T: 07796 665661

No Past Experience Required

Brazilian Jiu-Jitsu, Martial Arts, and Self-Defence Classes at True Grips Barnsley

No need to be “in shape” — we’ll build that together
Personalised coaching in a supportive, ego-free environment
Burn fat, build strength, and boost your confidence
Learn real self-defence skills that work under pressure
Train with a team that lifts you up — on and off the mat

We’ll guide you step-by-step with expert coaching, proven systems, and a community that’s all in on your growth.

🚨 HURRY LIMITED SPOTS 🚨

Jiu-Jitsu for Kids and Adults

At True Grips Barnsley, we offer tailored Brazilian Jiu-Jitsu programs for both kids (ages 8–12) and teens/adults (ages 13+), designed to build strength, confidence, and resilience at every stage of life.

For kids, Jiu-Jitsu is more than just a martial art — it's a foundation for life. Through fun, structured classes, children develop focus, respect, coordination, and the ability to handle challenges with calm and confidence.

For teens and adults, BJJ offers a powerful outlet for personal growth. Whether you’re looking to get in shape, learn self-defence, or find a supportive community, our coaches will meet you where you are — and help you grow, one session at a time.

From ages 8 to 80, the mat welcomes everyone. No egos. No pressure to perform. Just consistent progress, real connection, and a community that has your back.

Why Brazilian Jiu-Jitsu?

1) Functional Fitness

Build strength, endurance, coordination, and mobility — without boring gym routines.

2) Mental Toughness

Learn to problem-solve under pressure and stay composed in high-stress situations.

3) Practical Self-Defence

Techniques that work in the real world — regardless of size or strength.

4) Confidence & Resilience

Every challenge on the mat builds belief in yourself off the mat.

5) A Supportive Tribe

Train in a respectful, ego-free environment with people who want to see you grow.

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True Grips Brazilian Jiu Jitsu

Ready to Step Onto the Mat and Into a New You?

At True Grips Brazilian Jiu Jitsu, your journey starts the moment you commit. Whether your goal is fitness, confidence, discipline, or real self-defence — we’ve got your back. Join a team that trains with purpose, grows through pressure, and shows up for each other every day.